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9 All Natural Foods for a Flatter Stomach
For slimmer stomach one has to cut on calories and exercise is a must. There are few foods as well which can help to lose weight. Here are 8 foods which can help to gain a fat free tummy.
1. Whole Grains
Whole grains have fibre, magnesium, and mineral which help regulating fat metabolism.
When swapping animal proteins in diet with vegetarian proteins, beans can be a good choice because it is a good help heart. The vegetarian diet can burn more deep (visceral) abdominal fat.
3. Low-Fat Milk
Milk (and other low-fat dairy products) will help you build strong bones, but if you want to whittle your waistline and gain calorie-burning lean muscle you may need to up the ante.
Soybeans are a great source of antioxidants, fibre, and protein. Plus, they’re incredibly versatile. Snack on dry-roasted soybeans, toss shelled edamame into soups, and slip a spoonful of silken tofu into your morning smoothie. Liquid soy also makes a good meal replacement.
“A large apple has five grams of fibre, but it’s also nearly 85 percent water, which helps you feel full,” Apples also contain quercetin, a compound shown to help fight certain cancers, reduce cholesterol damage, and promote healthy lungs.
Most are loaded with fibre. The more fibre you eat is best. You need to get between 25 and 35 grams every day. Fibre traps food particles and shuttles them out of your system before they’re fully digested. Berries are also high in antioxidants, which not only help protect you from chronic diseases but may also help you get more results from your workouts.
7. Leafy Greens
Their cancer-preventing carotenoids won’t help shrink your waistline, but their low calorie count definitely will. One cup of spinach contains only about 40 calories, while a cup of broccoli has 55 calories and satisfies 20 percent of your day’s fibre requirement. Most leafy greens are also a good source of calcium, an essential ingredient for muscle contraction. In other words, they help fuel your workouts.
A recent research found that people who get their calcium from yogurt rather than from other sources may lose more weight around their midsection faster. The probiotic bacteria in most yogurts help keep your digestive system healthy, which translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.